Resource Library

Published Research

STAT is committed to furthering research in all fields into the effects of taking Alexander Technique lessons. For more details go to the aims of the STAT…

What is the Alexander Technique?

  The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.…

Benefits overview

Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and…

Performing

Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. From actors and…

Everyday Life and Work

  The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…

About STAT

The Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500…

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Learning the Alexander Technique

You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…

Health and wellbeing

The Alexander Technique can improve the quality of everything you do. In our busy lives we waste energy with too much tension and effort. With the Alexander…

Registration

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The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique