Resource Library


Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. From actors and…

Everyday Life and Work

  The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…

Published Research

STAT is committed to furthering research in all fields into the effects of taking Alexander Technique lessons. For more details go to the aims of the STAT…

About STAT

The Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500…

Learning the Alexander Technique

You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…


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I have been doing the Alexander Technique for ~2 years now... and am a lighter and faster runner than I was 10 years ago!

Jason Pufahl, Chief Information Security Officer

See the benefits of Alexander Technique