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2008

What the Alexander Technique is and how it can help with Back problems

To find out more about how the Alexander Technique can help with back problems and the current evidence, download the document below.

2008

Link to ATEAM trial in BMJ site

Link to ATEAM economic evaluation in BMJ website

Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.

Rebecca Gausnell, Voice Coach, London

See the benefits of Alexander Technique