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Stress? Take it lying down   Teachers of the Alexander Technique – a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the…
Some fantastic news about NICE guidelines for people with Parkinson's! The updated NICE guidelines for the management of people with Parkinson's disease were due to be released in April this year…
Summer Picnic with Friends of the Alexander Technique Sun 9th July at Regent's Park All Friends of the Alexander Technique, plus families and friends of friends are welcome to an open air picnic on…

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I was recommended the Alexander Technique for my problems with back pain. It took a few lessons before I noticed a subtle but very noticeable difference. Mainly in confidence; I no longer 'feared' my back going, as I had structures in place to deal with it. I've been doing it now for 17 years, seeing my teacher once a month. I am sure that, had I not found the Technique, I'd have gone down the road of further back operations, and would probably be in a wheelchair by now. Can't rate it too highly.

Carol Hedges - Author
See the benefits of Alexander Technique