Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Bats Briefing

Succint advice about what to do if you find bats in an empty home, both from the owner perspective and also that of the a local authority practitioner.

Points out that bats are protected species.

Uruguayan School of Alexander Technique

Students receive individual tuition each day.
Alexander's books are discussed in class and studied in both English and Spanish.
Within the study of the Alexander Technique, the School emphasises anatomy , physiology and movement.
Students are also engaged in their own personal projects, applying the Technique in the area of their own particular interest such as dance, music and physiotherapy.
There are regular exchange visits with the teachers from Buenos Aires.
There are also visits from senior and specialist teachers from Europe.

Alexander Technique Studio Tokyo Teachers training course

The course is run following the STAT guidelines. About 80 per cent of the teaching time is devoted to practical work, a process designed for acquiring a deeper understanding of the basic principles of the Alexander Technique.

Students are encouraged to refine their daily awareness and develop a way to convey their specialised skill into the teaching.

The policy of the course is to stay open minded for the students to develop their ability. They are gradually guided to develop hands-on work and other teaching skills in a lively laboratory.

Alexander Technique Teacher Training Class of AMAC Corporation Japan

The course is for Japanese speaking people and the working language is Japanese. Every day begins with work on the self, and turns with teachers for each student. Each day has a different theme, these will include: reading FM Alexander's books or related relevant literature in Japanese and English, study of anatomy, physiology and neurology, using procedures in activity. Students will have a minimum of six private lessons with the Head of Training and the Assistant per year.

Alexander Technique Teacher Training Centre

A typical morning's work includes: individual hands-on work with the director or assistant teachers, learning practical and verbal teaching skills under supervision in small groups, reading and discussion of Alexander's books or other relevant literature, basic anatomy, physiology and neurology, application of Alexander Technique principles to everyday or more specialised activities ("directed activities").

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

STAT Collective Mark

This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use the collective mark above, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique