Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Alexander ReEducation Centre

The application of the principles laid down in writings of FM Alexander, anatomy, physiology, kinesiology and postural reflexes. The daily timetable is divided into four sessions:
1 'Mini' lesson to improve use.
2 Application work - exploring movement with the use of inhibition and direction to promote the Primary Control.
3 Hands on sessions, following ”standard training” procedures with chair and table work.
4 A study of the following: Writings of Alexander, anatomy, postural reflexes.

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

STAT Collective Mark

This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use the collective mark above, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique