Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Testimonials

" Alison is a wonderful teacher of Alexander Technique.
 She has helped me personally and I have absolutely no
hesitation in recommending her to my patients.  She has a
very gentle but extremely effective approach and I have
seen results both in myself and in patients who have been
helped by her skill. "  

                            Dr S Powell, Romsey  G.P.

 

The Therapy Rooms, Seasons Natural Health, 03038, Bath, NH, US

The Therapy Rooms
Seasons Natural Health
Bath, NH 03038
United States

Directions

The Therapy Rooms can be found at Seasons Natural Health shop on George Street in Bath.  The shop is very close to Gay Street, and Milsom Street in the city centre and is approximately a 15 minute walk from the bus and train station, and within 3-5 minutes walk from the Newbridge and the Lansdowne Park & Ride bus stops.  Please let me know if you need more specific directions.

51.3845, -2.36278

How do I add my picture to my Profile?

Navigate to your Personal Details page (For Members->My Account->Personal Details) go to the User Image field and upload your picture.  It should be a head-and-neck or head-and-shoulders portrait.

The maximum size is 2MB and the picture will be shown as a square. It's best to create a square picture on your local computer and upload that, so you know what you are going to get. Otherwise the website will adapt you picture to make it square, typically by cropping it.

Does the policy cover any accidents or incidents that take place prior to the commencement of the lesson - such as a trip or fall on the step upon entering the teachers house?

Accidents involving negligence on the part of the teacher will be covered under the Civil Liability policy. Injury sustained as a result of a defect with the property being used at the time should be picked up under the relevant household policy.

If, for example, the carpet on the stairs within a teacher's house were loose and a student fell and injured themselves, then this should be picked up under the teacher's household insurance.

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

STAT Collective Mark

This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use the collective mark above, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique