Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Bats Briefing

Succint advice about what to do if you find bats in an empty home, both from the owner perspective and also that of the a local authority practitioner.

Points out that bats are protected species.

Uruguayan School of Alexander Technique

Students receive individual tuition each day.
Alexander's books are discussed in class and studied in both English and Spanish.
Within the study of the Alexander Technique, the School emphasises anatomy , physiology and movement.
Students are also engaged in their own personal projects, applying the Technique in the area of their own particular interest such as dance, music and physiotherapy.
There are regular exchange visits with the teachers from Buenos Aires.
There are also visits from senior and specialist teachers from Europe.

Alexander Technique Studio Tokyo Teachers training course

The course is run following the STAT guidelines. About 80 per cent of the teaching time is devoted to practical work, a process designed for acquiring a deeper understanding of the basic principles of the Alexander Technique.

Students are encouraged to refine their daily awareness and develop a way to convey their specialised skill into the teaching.

The policy of the course is to stay open minded for the students to develop their ability. They are gradually guided to develop hands-on work and other teaching skills in a lively laboratory.

Alexander Technique Teacher Training Class of AMAC Corporation Japan

The course is for Japanese speaking people and the working language is Japanese. Every day begins with work on the self, and turns with teachers for each student. Each day has a different theme, these will include: reading FM Alexander's books or related relevant literature in Japanese and English, study of anatomy, physiology and neurology, using procedures in activity. Students will have a minimum of six private lessons with the Head of Training and the Assistant per year.

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

STAT Collective Mark

This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use the collective mark above, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

At about the age of 45, I began to experience severe pain in both of my knees. I was told I had damaged the cartilage, initially caused by the use of a kicking strap on a sailing dinghy, and made worse by many years of beagling, and to stop beagling or risk ending up in a wheelchair. A few years later a friend suggested the Alexander Technique. At first I was very sceptical, but had also reached the stage where I was ready to try virtually any means to solve the problem. A few weeks after my first lesson, I had gone out beagling, but only walking.

Chris Walsh

See the benefits of Alexander Technique