Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Wade Street Church Hall, 34 Wade Street, Lichfield, Staffordshire, WS13 6HL, GB

Wade Street Church Hall
34 Wade Street
Lichfield, Staffordshire
WS13 6HL
United Kingdom

Directions

** PLEASE NOTE The entrance is in FROG LANE
If planning to travel by train, the nearest railway station is LICHFIELD CITY. The hall is less than 5 minutes walk from Lichfield City Railway Station.

Parking: the nearest car parks are pay and display:
Birmingham Road Bus Station £4 for 24 hours
Lichfield City Station  £4.90 for 24 hours
Birmingham Road  £7 for 24 hours
District Council House £7 for 24 hours

52.6823, -1.8276

Leeds Evening Group Course

Tuesday evening course at the Swarthmore Centre, Leeds
Ongoing session

On Tuesday 24th April 2018, I will be starting an eight week group course at The Swathmore Centre, Leeds LS1 3AD.

The course will be suitable for all-comers, complete beginners as well as those with some experience.

Each session will run from 6.00pm to 7.30pm.

There will, of necessity, be some history and theory, but the emphasis will be firmly on the practical.

I shall be teaching the course but I cannot take bookings myself.  This must be done directly through the Swarthmore Centre (0113 2432210 - office hours)

If you wish to discuss things with me please either ring me on 07939 521934 or email me at grant@ragsdale.co.uk

Course type
Local
Audience
All-comers
Cost
Full - £61.00. Concessions - £46.00 / £31.00
Phone
07939 521 934
Finished
Finished
Start date
End date
When
On Tuesday evenings from 6.00 to 7.30

Venue address, website and telephone numbers

Jigsaw, Backhouse Stables, Off Hall Lane, Mawdesley, Lancashire, L40 2QY, GB

Jigsaw, Backhouse Stables
Off Hall Lane
Mawdesley, Lancashire
L40 2QY
United Kingdom

Directions

Jigsaw is a charity which enables people and horses to work together for mutual benefit. Parking is free, and the stables is up a small unmetalled lane off Hall Lane in Mawdesley. There is a red sign with the word ”Jigsaw” indicating the entrance to the lane on the opposite side of the road.

53.632132, -2.76591

Testimonials

" Alison is a wonderful teacher of Alexander Technique.
 She has helped me personally and I have absolutely no
hesitation in recommending her to my patients.  She has a
very gentle but extremely effective approach and I have
seen results both in myself and in patients who have been
helped by her skill. "  

                            Dr S Powell, Romsey  G.P.

 

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

STAT Collective Mark

This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use the collective mark above, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique