Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Farnham Natural Therapy, Carlton Yard, Victoria Rd, Farnham GU9 7RD UK

Victoria Road
Farnham
GU9 7RD
United Kingdom

Directions

Directions - by car

From A31 ; follow signs for central Farnham. Join the one way system past the sports centre. Keeping in left lane turn left at lights. Get into right hand lane, past Sainsburys, and follow one way round to the right. Stay in right hand lane. Turn right into Victoria Road and park in pay and display. Clinic is in Carlton Yard, next to Leightons Opticians.

51.2143, -0.798802

8a Parr Close, Exeter, Devon, EX1 2BG, UK

8A Parr Street
Exeter
EX1 2BG
United Kingdom

013x9 443443 (venue)
Directions

8a Parr Close doesn't appear on all sat-navs or in Google searches. It is situated in a block of flats that actually faces onto Belmont Road, being the last building on the left before it meets the Western Way.  The entrance is at the end of the block.

50.7277, -3.52

London, SW5, UK

London
SW5
United Kingdom

Directions

6 minutes walk from Gloucester Road tube. Contact the teacher for more details.

51.4945, -0.183544

Align Body Clinic, 29 James Street West, Bath, BA1 2BT, GB

Align Body Clinic
29 James Street West
Bath
BA1 2BT
United Kingdom

Directions

There is a bus stop outside the venue, which is opposite Sainsbury's car park. The rooms are on the first floor, up a flight of stairs.

I also work from 34a Wingfield Road, TROWBRIDGE, BA14 9ED. This venue has wheelchair and disabled access.

51.3822, -2.36734

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

Teachers of the Alexander Technique (STAT)This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White

See the benefits of Alexander Technique