I never thought I could do that…”: Outcomes from an Alexander Technique pilot group for older people with a fear of falling
European Journal of Integrative Medicine 2018;17:79–85
Glover L, Kinsey D, Clappison DJ, Jomeen J
European Journal of Integrative Medicine 2018;17:79–85
Glover L, Kinsey D, Clappison DJ, Jomeen J
Journal of Neurophysiology 2014;112:719–29
Cacciatore TW, Mian OS, Peters A, Day BL
PLOS One 2017;12:e0178918. doi: 10.1371/journal.pone.0178918
Essex H, Parrott S, Atkin K, Ballard K, Bland M, Eldred J, Hewitt C, Hopton A, Keding A, Lansdown H, Richmond S, Tilbrook H, Torgerson D, Watt I, Wenham A, Woodman J, MacPherson H
BMJ 2008;337:a2656. doi: 10.1136/bmj.a2656
Hollinghurst S, Sharp D, Ballard K, Barnett J, Beattie A, Evans M, Lewith G, Middleton K, Oxford F, Webley F, Little P
Clinical Psychology and Psychotherapy 2014;21:140–53
Jones T, Glover L
This study used in-depth interviews, as well as a survey with a larger group of people, to explore the experiences of people who had attended Alexander lessons, with a focus on the impact and significance of touch. The study reaffirmed improved wellbeing following lessons.
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Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.
Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.
Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.
Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.
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This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.
Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.
I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.