Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Alexander Technique Centre: Covent Garden, 8 Hop Gardens, London, WC2N 4EH, GB

Alexander Technique Centre: Covent Garden
8 Hop Gardens
London
WC2N 4EH
United Kingdom

02032391212
Directions

We are a five-minutes walk from Leicester Square and Charing Cross tube/ train stations (Northern line, Piccadilly line, Bakerloo line), and Waterloo train station is just across the river.

There are many bus routes to Trafalgar Square.

Use the Transport for London journey planner below to find out how to get to our Meeting House.

Alternatively, park your bike around the corner, at the long row of stands at May’s Court (on the other side of St. Martin’s Hotel).

There is limited on-street car parking around Covent Garden. An NCP car park is within 100m of us on Bedfordbury, prices can be seen here. There are also two disabled car parking bays on St. Martin’s Lane.

51.510659094731, -0.12646241637469

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

Teachers of the Alexander Technique (STAT)This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Stress? Take it lying down   Teachers of the Alexander Technique – a practice…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

See the benefits of Alexander Technique