Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.
Journal of Interprofessional Care 1988;3:47–56.
A multidisciplinary pain management programme was assessed in people living with chronic pain. Thirty four people with various types of chronic pain participated in the study. The programme consisted of educational lectures and/or group discussions with nurses, physiotherapists and psychologists, auto-hypnosis and relaxation, personal exercise training, and Alexander Technique sessions. The study reported that the Alexander Technique sessions were consistently rated by the participants as the most useful component of the programme.
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