I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.
Journal of Interprofessional Care 1988;3:47–56.
A multidisciplinary pain management programme was assessed in people living with chronic pain. Thirty four people with various types of chronic pain participated in the study. The programme consisted of educational lectures and/or group discussions with nurses, physiotherapists and psychologists, auto-hypnosis and relaxation, personal exercise training, and Alexander Technique sessions. The study reported that the Alexander Technique sessions were consistently rated by the participants as the most useful component of the programme.
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