Running: How to make gravity your friend

Where appeared: 
The Irish Times
Link to original article: 
Benefits: 
Sports and Fitness
Running

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle
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