Running: How to make gravity your friend

Where appeared: 
The Irish Times
Link to original article: 
Benefits: 
Sports and Fitness
Running

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White
See the benefits of Alexander Technique