Lessons in self-care method may help osteoarthritis sufferers

Where appeared: 
The Big UK Newsroom
Link to original article: 
Benefits: 
Help with pain
Growing Old

I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.

Karen Johnson
See the benefits of Alexander Technique