Alexander Technique: what it is and how it can help athletes

Where appeared: 
www.220triathlon.com
Link to original article: 
Benefits: 
Sports and Fitness
Running
Swimming
Cycling

I hadn't realised I was a victim within my own body. The Alexander Technique has provided me with the power to control my body again, which in my case has been transformative.

Joanne Olney - Occupational Therapist
See the benefits of Alexander Technique