Alexander Technique: what it is and how it can help athletes

Where appeared: 
www.220triathlon.com
Link to original article: 
Benefits: 
Sports and Fitness
Running
Swimming
Cycling

I have been doing the Alexander Technique for ~2 years now... and am a lighter and faster runner than I was 10 years ago!

Jason Pufahl, Chief Information Security Officer
See the benefits of Alexander Technique