Neck Pain

To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain:

  1. The large randomised controlled trial called ATLAS (Alexander Technique Lessons and Acupuncture Sessions).

 

  1. A smaller study assessing the effect of Alexander lessons for people with chronic neck pain.

I have been doing the Alexander Technique for ~2 years now... and am a lighter and faster runner than I was 10 years ago!

Jason Pufahl, Chief Information Security Officer
See the benefits of Alexander Technique