Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.
To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain:
- The large randomised controlled trial called ATLAS (Alexander Technique Lessons and Acupuncture Sessions).
- A smaller study assessing the effect of Alexander lessons for people with chronic neck pain.