Neck Pain

To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain:

  1. The large randomised controlled trial called ATLAS (Alexander Technique Lessons and Acupuncture Sessions).

 

  1. A smaller study assessing the effect of Alexander lessons for people with chronic neck pain.

I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!

Kathy Glenn
See the benefits of Alexander Technique