Resource library

press

Alexander Technique: what it is and how it can help athletes

press

Running: How to make gravity your friend

news

Remembering the Olympic Gold for FM Alexander

Article reproduced with the kind permission of Caroline Chisholm STATnews October 2004 Great Britain's coxless four won gold at the 2004 Athens Olympic Games....

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Golf

Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best...

news

Golfing with the Alexander Technique

Alexander Technique lessons can help every golfer improve their all-round game Most golf manuals offer a host of tweaks and tricks to transform your game. If...

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Discover the art of running

The Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front...

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Sports and Fitness

In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is recognising...

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach
See the benefits of Alexander Technique