Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.
The Alexander Technique is a valuable resource when dealing with:
- long term illness or disability
- serious disease or injury
- post-traumatic problems
- panic attacks
It continues to help people in a variety of conditions, such as:
Back pain, osteoarthritis, neck pain, sciatica, headache, RSI, frozen shoulder, tennis elbow, sport or other injuries, performance anxiety, some voice disorders.
The Technique can aid recovery after surgery or injury by teaching you to use your body in a more efficient and effortless way.
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being. I am grateful for it.