Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.
In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people with generalised chronic pain.
Two other studies have been published that include Alexander Technique instruction for people with generalised chronic pain as part of a multidisciplinary approach: