I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.
In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people with generalised chronic pain.
Two other studies have been published that include Alexander Technique instruction for people with generalised chronic pain as part of a multidisciplinary approach: